Happiness doesn’t have boundaries.
It’s for everyone, no matter their sexual orientation or gender. The LGBTQ community includes a wide range of identities, and anyone who identifies as a part of it has the right to be happy. Over the years, we’ve come a long way in terms of equality for everyone, but there are still problems that need to be addressed.
The question here is, what can we do to be happier members of the LGBTQ community?
Research shows that people in the LGBTQ community tend to experience mental health problems three times more than those who identify as straight. This could be caused by stereotyping, verbal or physical abuse, and traumatic experiences. According to this survey, 40% of the LGBTQ community have gone through rejection from a member of their family or a close friend.
It’s true that there’s a lot of negativity in the world, but there’s a lot of happiness and positivity as well, and we can learn to be happier regardless of our sexuality and gender.
Here are 5 ways to help you become a prouder and happier member of the LGBTQ community!
Don’t Shy Away From Help
There’s absolutely nothing wrong with asking for help. Our mental health needs to be taken care of as much as our physical health does. Nowadays, there are countless centers -online or otherwise- through which you can seek professional help.
If you don’t need therapy, but would like an LGBTQ-friendly digital vitamin for sustainable happiness, Happiness-19 can help you. This experience focuses on underrepresented groups of society, providing educational-entertaining ways to learn long-lasting skills for self-happiness.
Build Healthy Relationships
It could be tough for people in the LGBTQ community to find accepting friends, especially when they live in closed-minded societies. But putting yourself out there and finding loving people really helps. In other words, lean on the queer support! What matters most is that you’re not isolated and that you increase the visibility of your true self.
Express Yourself
We’re the happiest when we’re being ourselves, without any secrets or anything to hide. One of the ways to become a happier member of the LGBTQ community is to simply behave however you want to! Dress the way you want, come out to more people you feel comfortable with, and find a safe space in which you can truly be yourself- uncensored!
If you don’t live in a place that encourages self-expression, find that place online. You can even express yourself in smaller ways, or to a limited number of people. Explore who you are as a person. What activity brings you joy? What do you really want to do? Do exactly that.
Meditate
You might have heard this advice many times, but have brushed it off! The truth is, when we’re calm and stress-free, chances are that we’re happier as well. When we meditate, we sleep better, and wake up refreshed and well-rested. Apart from that, without anxiety to wear us down, we’re able to be kinder to others, as well.
By meditation, you focus on yourself and your mental health needs- it’s all about you caring about your well-being. What’s a better way of treating yourself than that?
Practice Mindfulness
Mindfulness is when we’re fully aware of our surroundings, and we live in the here and now. Being mindful makes us more creative, less stressed, and more satisfied with our lives.
In addition, physical health is related to our mental health. When we take care of our mind by getting rid of stress as much as we can, we also take care of our body!
As a member of the LGBTQ community, you might feel pressure from your surroundings. These simple ways help you become more comfortable with who you are, and they encourage you to be the best version of yourself- becoming happier can really do that!
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