Panic attacks can suddenly make you feel very scared even when there’s no danger. They might make you think you’re having a heart attack or that you’re dying. Common signs include fast breathing, a pounding heart, feeling dizzy, and feeling very afraid. Most people might have a panic attack once or twice due to stress, but some have them often. It’s important to see a doctor if this happens, as treatments like therapy or medicine can help. Let’s learn how to handle these tough moments together.