Welcome to our guide on facing social anxiety. We all sometimes feel nervous around others, and this guide aims to help. We call this journey “Ejoycational” – a mix of learning and fun. Together, we’ll explore social anxiety and find ways to boost your confidence. Let’s start this adventure towards feeling more sure of ourselves around people. Welcome aboard!


Read this letter:


Facing the Invisible

Dive into the animation “S.A.D”, a heartfelt portrayal of social anxiety’s challenges. Let’s journey together, understanding and conquering these unseen battles.


Essential Read: Navigating the Social Labyrinth

“The Shyness and Social Anxiety Workbook” by Martin M. Antony and Richard P. Swinson is a concise, practical guide full of proven techniques for overcoming social fear, making it a must-read for those struggling with social anxiety.


Little Steps to Big Changes

Studies show taking small steps to face our fears can help with social anxiety.


Little Steps to Big Changes

Explore unique global phrases that shed light on how different cultures perceive and articulate social anxiety.


Longing for Connection

“How Soon Is Now?” by The Smiths captures the raw essence of yearning for acceptance and the isolation that accompanies social anxiety. Through poetic lyrics, the song delves deep into the soul’s plea for love and understanding in a world that often feels indifferent.


True Friends, Real Comfort

Alicia Cook talks about the joy of being with close friends who understand and accept us. It’s a reminder of how true friends make everything feel better.


Royal Voice, Personal Struggle

“The King’s Speech,” directed by Tom Hooper, chronicles King George VI’s fight to conquer his speech disorder. It’s a tale of determination, friendship, and the power of voice.


The Thinking Trap

An exploration into how our thought patterns can influence social anxiety, based on cognitive behavioral therapy principles.


Expressions of Silence: The Social Anxiety Canvas

A hands-on art project exploring the visual representations of social anxiety, encouraging self-expression and understanding.


Empowerment Over Anxiety

ive into transformative techniques with an ex-social anxiety sufferer. Discover inspiring stories, tackle vital topics, and find actionable steps to genuine social confidence. Your journey to a vibrant social life begins here.



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“You don’t have to control your thoughts. You have to stop letting them control you.”

— Dan Millman


Lots of people feel anxious. You’re not alone. It’s okay to ask for help when things get tough. Remember, every step you take is a big deal. You’re strong, even when you ask others for support.


This article was created in collaboration with Colorful Zone and Sarah Levesque, who earned her Bachelor of Psychology from Bay Path University in Massachusetts.