A chronic illness affects both our body and mind. Our physical and emotional health are closely linked, so managing both is essential. Join us to learn how to live a fulfilling life, even with a chronic illness. Remember, it doesn’t define you.
How to find joy with chronic illness? It’s about building resilience. Resilience helps us face challenges and avoid getting too caught up in our problems. If you feel you lack resilience, we’re here to offer guidance and daily tools. Building resilience takes patience and practice.
Let’s begin by understanding ourselves better. Recognize your strengths, weaknesses, feelings, and what stresses you. This self-awareness helps in navigating overwhelming moments.