How does self-image affect your day-to-day life?
Why does it matter that we view ourselves in a positive light?
Can Laughter Improve Our Mood?
Studies show an increase in mood after laughing or smiling
How Does Positive Self-Regard Help Us Achieve Happiness?
The way we perceive ourselves may have something to do with the nature of our goals and our life/job satisfaction
How Can Mindfulness Help Us Control Negative Thoughts?
Breathing exercises can help with lowering levels of sadness and stress
Can Our Work Routine Affect Our Well-Being?
Work routines don’t directly have a positive or negative effect on our mental health, but they have a significant effect on the relationship between our sleep patterns and well-being.