Why does it matter that we view ourselves in a positive light?
Studies show an increase in mood after laughing or smiling
The way we perceive ourselves may have something to do with the nature of our goals and our life/job satisfaction
Breathing exercises can help with lowering levels of sadness and stress
Work routines don’t directly have a positive or negative effect on our mental health, but they have a significant effect on the relationship between our sleep patterns and well-being.