Emotions, complex and multifaceted, paint the portrait of our lives. They don’t come with a guidebook, nor do they often fit neatly into boxes labeled ‘right’ or ‘wrong’. Instead, they are our hearts’ raw, unfiltered reactions to the world around us. From the highest peaks of joy to the deepest valleys of sorrow, every emotion is valid, and every sentiment is important. They are the tender echos of your heart’s journey, telling you tales of where you’ve been and hinting at where you’re going.

“Feelings are just visitors, let them come and go.” – Mooji

How would your perception of your emotions change if you viewed them as experiences rather than judgments?