Hey, We checked out​ this study​ about how slow breathing can really change your life. It’s pretty interesting! The study looked at a bunch of research to figure out what happens when you breathe slowly, like less than 10 breaths a minute. They found that slow breathing does a lot of good things for your body and mind.

So, when you breathe slowly, it changes how your nervous system works, which can make you feel more relaxed and less stressed. They saw changes in heart rate variability and stuff going on in the brain, like increases in alpha waves, which are linked to chilling out and feeling alert. They even did brain scans and found that slow breathing lights up different parts of the brain, including areas that handle emotions.

The cool part is, that all these changes mean you feel better emotionally. People reported feeling more relaxed, happier, and less anxious or angry. The researchers think this might be because slow breathing helps you control your internal body states better and affects how your brain processes smell, which can influence your mood.

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