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Understanding the Importance of Sleep – An eJOYcational Guide
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Understanding the Importance of Sleep – An eJOYcational Guide

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Understanding the Importance of Sleep – An eJOYcational Guide

Ejoycational Journey into Sleep:

Understanding Its Importance for Mental Health

Imagine a world without rest, where nights blur into days. Sleep isn't just a respite; it's the foundation of our mental well-being. As Arianna Huffington aptly puts it, "Sleep is a performance enhancer." Dive into a realm of restful rhythms and uncover the profound connection between sleep and mental health, all while enjoying engaging and entertaining content.

~35 minutes to explore 14 suggestions

admin2023-09-27T20:22:22+00:00Journey|

Stress Management – An Ejoycational Journey into Relaxation Techniques
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Stress Management – An Ejoycational Journey into Relaxation Techniques

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Stress Management – An Ejoycational Journey into Relaxation Techniques

Stress Management:

An Ejoycational Journey into Relaxation Techniques

Picture a kettle overfilled and near its boiling point. Stress is like that – a buildup waiting to whistle. Find solace in Hans Selye's words, "It's not stress that kills us; it's our reaction to it." Discover engaging relaxation techniques to transform pressure into peace.

~41 minutes to explore 17 suggestions

admin2023-09-27T19:53:02+00:00Journey|

Mental Health and Aging: An Ejoycational Guide for Seniors
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Mental Health and Aging: An Ejoycational Guide for Seniors

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Mental Health and Aging: An Ejoycational Guide for Seniors

Mental Health and Aging:

An Ejoycational Guide for Seniors

Imagine a library, where every book is a year of life. Aging isn't just about the passage of time; it's about accumulating wisdom and facing new mental challenges. Drawing inspiration from Betty Friedan's words, "Aging is not 'lost youth' but a new stage of opportunity and strength," this guide sheds light on seniors' mental health using joyful and artistic approaches.

~30 minutes to explore 15 suggestions

admin2023-09-26T20:38:15+00:00Journey|

Coping with Chronic Illness: An Ejoycational Journey into Resilience
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Coping with Chronic Illness: An Ejoycational Journey into Resilience

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Coping with Chronic Illness: An Ejoycational Journey into Resilience

Coping with Chronic Illness:

An Ejoycational Journey into Resilience

Picture a mountain, steadfast against ever-changing weather. Facing chronic illness is akin to scaling such terrains. Echoing Robert H. Schuller's sentiment, "Tough times never last, but tough people do," this journey brings stories of resilience, intertwined with engaging content.

~23 minutes to explore 14 suggestions

admin2023-09-26T20:16:48+00:00Journey|

Understanding Panic Attack: An Ejoycational Guide
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Understanding Panic Attack: An Ejoycational Guide

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Understanding Panic Attack: An Ejoycational Guide

Dealing with Panic Attacks:

An Ejoycational Guide to Regaining Control

Sometimes, amidst calm, a storm brews within. Grounded in the assurance of Ariana Grande's experience, "It's real and I'm here for you," this guide offers insights into navigating panic attacks, weaving understanding with artful representation.

~29 minutes to explore 14 suggestions

admin2023-09-26T20:05:41+00:00Journey|