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Understanding Postpartum Depression: An eJOYcational Guide for New Parents

Understanding Postpartum Depression:

An eJOYcational Guide for New Parents

Parenthood is often painted as purely joyful, overshadowing the shadows it sometimes casts. Taking solace in Chrissy Teigen's openness about her experience, "Postpartum depression is real," this guide traverses the realm of postpartum emotions, offering supportive and artful insights to illuminate the path to healing.

~29 minutes to explore 15 suggestions

2023-09-28T18:47:04+00:00Journey|
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Mental Health in the Workplace: An Ejoycational Guide to Balance and Wellbeing

Mental Health in the Workplace:

An Ejoycational Guide to Balance and Wellbeing

In the engine of productivity, well-being is often the overlooked oil. Echoing Arianna Huffington's perspective, "Well-being isn't just about our physical health," this guide delves into the importance of mental health at work, intertwining knowledge with art to drive balance and prosperity.

~25 minutes to explore 14 suggestions

2023-09-28T18:31:37+00:00Journey|
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Exploring Mind-Body Connection – An eJOYcational Exploration of Exercising

Mental Health and Exercise:

An eJOYcational Exploration of the Mind-Body Connection

Envision a dance where the mind and body move in harmony. Exercise isn't merely physical; it's a balm for the soul. Embracing Jim Rohn's sentiment that "Take care of your body. It’s the only place you have to live in," this guide showcases the profound impact of movement on mental well-being, using fun and artful methods.

~26 minutes to explore 15 suggestions

2023-09-28T18:17:22+00:00Journey|
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Mental Health Stigma: An eJOYcational Guide to Change

Addressing Mental Health Stigma:

An eJOYcational Journey of Change

In the tapestry of societal norms, stigmatized threads often get overlooked. Recalling the wisdom of Glenn Close, "What mental health needs are more sunlight, more candor, and more unashamed conversation," this guide aims to challenge and change the narrative around mental health, using artistic mediums to stimulate change.

~25 minutes to explore 15 suggestions

2023-09-28T17:59:40+00:00Journey|
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Understanding Attention Deficit Hyperactivity Disorder (ADHD): An Ejoycational Journey

Understanding Attention Deficit Hyperactivity Disorder (ADHD):

An Ejoycational Journey

In a world demanding focus, ADHD can feel like a whirlwind. Yet, as Simone Biles exemplified, "I have ADHD and I'm just like everyone else." This guide sails through ADHD's complexities, harnessing art and entertainment to present a clearer picture.

~20 minutes to explore 13 suggestions

2023-09-28T17:40:17+00:00Journey|
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