We often dream of our ideal job, not realizing the stress it might bring. Every industry can have its pressures, and our jobs greatly impact our mental well-being. It’s essential to prioritize mental health at work, help leaders recognize signs of distress, and create an environment where everyone feels heard and supported.

Read this letter:

Unraveling Conformity: Purl’s Quest

“Purl”, directed by Kristen Lester, dives into workplace dynamics through the eyes of a spirited yarn ball. In a male-dominated company, Purl seeks acceptance, challenging norms and questioning the true price of fitting in.

Finding Joy at Work

Bruce Daisley’s “The Joy of Work” gives easy tips to make work fun and balanced again. It’s all about loving your job and feeling good while doing it.

A Break for the Brain

Discover how the right kind of breaks can supercharge your workday, as detailed in a 2016 study.

The Swedish Coffee Ritual

A moment of pause, bonding, and rejuvenation, reminding us of the importance of balance in our work lives.

Embracing the brighter side of life

Pharrell’s infectious tune, “Happy,” radiates positivity and celebrates the joy of life. It encourages listeners to embrace the brighter side of life, which can serve as a reminder to find happiness even amidst the pressures of the workplace.

It might seem crazy what I am ’bout to say
Sunshine, she’s here, you can take a break
I’m a hot air balloon that could go to space
With the air, like I don’t care, baby by the way

Finding Life’s Balance

Julie Hebert’s poem talks about the highs and lows in life. She reminds us that staying balanced helps us get through tough times and feel better.

High Heels, High Stakes

The Devil Wears Prada, directed by David Frankel, sheds light on work-life balance, toxic workplace dynamics, and personal sacrifices, making it a compelling watch for those exploring workplace well-being.

The Green Escape

Nature breaks are a mental wellness game-changer.

Workplace Emotion Wheel

Create a colorful wheel that visually represents various emotions experienced in the workplace.

Is Mental Health important in the workplace?

Tom explores all things related to workplace mental health, including mental health in school workplaces, in this insightful video.

Voices of Wellbeing

Dive into “The Mental Health at Work” podcast where both leaders and employees unravel personal stories that have influenced their mental health and the culture of their workplace. A genuine reflection of resilience and transformation.

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Download Joyi App

Joyi is your compassionate companion, designed to alleviate anxiety and foster resilience.
Available now on Google Play and the App Store.

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.”

– Steve Jobs

Let’s talk about our mental health at work. Many of us struggle with setting boundaries, which can lead to stress. Remember, it’s okay to leave work problems at work. Feeling overwhelmed isn’t normal. By discussing our challenges and promoting mental well-being, we can create better workplaces for everyone. Let’s support each other and find joy in our jobs again.

This article was created in collaboration with Colorful Zone and Kristin Reinheimer, who earned her Bachelor of Psychology from Bay Path University in Massachusetts.