When we really think about it, there is one thing we all want in our life- happiness, and sustainable happiness at that. We all want our happiness to last a lifetime so that we feel we have lived a fulfilling life.
Have you ever thought about the meaning of happiness? Does happiness mean the same right now, as it did when you were a child?
Every now and then, we hear someone say “Look on the bright side!”, or “Don’t be so negative.”, or even “Man up!” and so many other sentences telling us to run away from unpleasant feelings and thoughts. If you have also tried this, you probably agree that at some point, it just becomes impossible not to experience unpleasant moments, and we’re left feeling even more distressed!