Exploring Mind-Body Connection – An eJOYcational Exploration of Exercising

Mental Health and Exercise:

An eJOYcational Exploration of the Mind-Body Connection

Envision a dance where the mind and body move in harmony. Exercise isn't merely physical; it's a balm for the soul. Embracing Jim Rohn's sentiment that "Take care of your body. It’s the only place you have to live in," this guide showcases the profound impact of movement on mental well-being, using fun and artful methods.

~26 minutes to explore 15 suggestions