Less is a novel by Andrew Sean Greer that tells the story of Arthur Less, a struggling novelist who embarks on a round-the-world trip to avoid attending the wedding of his former lover. The novel explores themes of aging, love, and the search for identity, as Arthur, grapples with his past and present and seeks to find meaning in his life.
7 Mental Health Lessons from Less:
- The importance of self-care: Arthur Less is often plagued by self-doubt and anxiety, but he takes steps to prioritize his mental and physical health throughout his journey. Practicing self-care can be an important part of maintaining good mental health.
- The power of resilience: Despite the setbacks and challenges he faces, Arthur Less persists in his travels and his writing. Cultivating resilience can help us bounce back from difficult situations and maintain a sense of hope and purpose.
- The need for self-reflection: Throughout the novel, Arthur Less reflects on his life and his relationships, and comes to a greater understanding of himself. Taking the time to reflect on our experiences and emotions can help us develop greater self-awareness and insight.
- The impact of social connections: Although Arthur Less is initially hesitant to form new connections with people on his travels, he ultimately finds support and friendship in unexpected places. Building social connections can be an important part of maintaining good mental health.
- The importance of forgiveness: Arthur Less grapples with feelings of regret and bitterness towards his past relationships, but ultimately learns to forgive himself and others. Practicing forgiveness can help us let go of negative emotions and cultivate greater compassion and understanding.
- The value of creativity: Arthur Less is a writer, and his creative pursuits provide him with a sense of purpose and fulfillment. Engaging in creative activities can be an important part of maintaining good mental health, as it provides a sense of meaning and expression.
- The need for self-acceptance: Throughout the novel, Arthur Less grapples with feelings of inadequacy and self-doubt. Learning to accept ourselves as we are, flaws and all can be an important part of maintaining good mental health and developing a positive sense of self.