The way we see ourselves- positively or not- affects how we treat ourselves. Here, we’ve gathered some useful tips and activities; they can help you perceive and treat yourself in a healthier and more positive way!
Read this idea:
https://ideas.ted.com/how-to-stand-up-to-your-inner-critic/
If you have even more time, we definitely recommend this podcast:
https://greatergood.berkeley.edu/podcasts/item/quieting_your_inner_critic
Materials needed: A paper and a pen
Activity: Write a self-compassion letter:
Essentially, everywhere! But the way you see yourself especially affects how you set goals and how you move towards them. Goal setting is not just having a nice planner and a goal that everyone approves-it’s also about how you view yourself and how you overcome challenges.
We have taken all these factors into consideration and made a goal journal that is not just a planner, but also a personal resource for you to move towards your goal more effectively!
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