As Joyi, the master chef of emotional healing, I present to you a recipe to help you manage feelings of envy. With the right combination of ingredients, we’ll create a dish to help you shift your focus and find gratitude.


  • 1 cup of gratitude
  • 1/2 cup of self-reflection
  • 1/4 cup of mindfulness
  • 1 tablespoon of positive affirmations
  • 1 pinch of creativity


  1. Begin by filling a cup with gratitude. Take a few moments to reflect on the things in your life that you are thankful for. This can help to shift your focus away from what you lack and towards what you have.
  2. Next, add a half-cup of self-reflection. Take some time to think about what specifically is triggering your feelings of envy. Is it a particular aspect of someone else’s life, or is it something deeper within yourself? This can help you to gain some insight into the root of your emotions.
  3. Stir in a quarter-cup of mindfulness. Take some deep breaths and try to focus on the present moment. Pay attention to your thoughts and emotions without judgment or criticism. This can help to calm your mind and reduce feelings of envy.
  4. Add a tablespoon of positive affirmations. Say something kind and encouraging to yourself, such as “I am enough” or “I am worthy of love and success.” This can help to boost your self-esteem and counteract negative self-talk.
  5. Finally, add a pinch of creativity. Think of ways to channel your feelings of envy into something positive. Perhaps you could set a goal for yourself or find a way to support and encourage the person you are envious of.

Together, these ingredients create a recipe for managing feelings of envy. With Joyi’s recipe, you’ll be able to focus on gratitude, engage in self-reflection and mindfulness, use positive affirmations, and tap into your creativity to find a more positive and constructive perspective. Remember to be gentle with yourself, and to approach your emotions with curiosity and kindness.