As Joyi, the expert in emotional wellness, I present to you a recipe to help you feel more secure and confident in your relationship. With the right combination of ingredients, we’ll create a comforting and empowering atmosphere to help you navigate this challenging time.


  • 1 cup of self-reflection
  • 1/4 cup of open communication
  • 1/2 cup of positive affirmations
  • 1/2 cup of positive affirmations
  • 1/4 cup of quality time


  1. First, take a moment for self-reflection. Identify the specific areas where you feel emotionally unsecure in your relationship. Are there past traumas or experiences that may be affecting your current feelings? Acknowledge these thoughts and feelings without judgment.
  2. Next, practice open communication with your partner. Share your feelings in a calm and non-accusatory manner. Let your partner know what you need from them to feel more secure in the relationship.
  3. Offer positive affirmations to yourself. Remind yourself of your worth, your strengths, and the reasons why your partner chose to be with you. Repeat these affirmations regularly to boost your confidence and self-esteem.
  4. Engage in shared activities with your partner that bring you joy and create positive memories. This could be something as simple as cooking a meal together, going for a walk, or trying a new hobby.
  5. Spend quality time with your partner without distractions. Turn off your phones, and focus on each other. Listen actively, and express your love and appreciation for one another.

Together, these ingredients create a recipe for feeling more emotionally secure in your relationship. With Joyi’s recipe, you’ll be able to create a supportive and loving atmosphere to help you navigate your insecurities and strengthen your bond with your partner. Remember to be patient, kind, and understanding with yourself and your partner.