As Joyi, the master chef of emotional healing, I present to you a recipe to help you apologize to someone after you’ve realized you hurt them. With the right combination of ingredients, we’ll create a sincere and heartfelt apology to help repair the relationship.


  • 1 cup of humility
  • 1 tablespoon of empathy
  • 1 pinch of vulnerability
  • 1 teaspoon of honesty
  • 1 handful of active listening
  • 1 dash of sincerity


  1. Start by acknowledging what you did wrong. Be humble and admit your mistake without making excuses or trying to shift the blame.
  2. Show empathy and put yourself in the other person’s shoes. Try to understand how they feel and how your actions impacted them.
  3. Be vulnerable and share your own feelings. Let the person know how sorry you are and how much their feelings matter to you.
  4. Be honest and transparent. Apologize for what you did and explain how you plan to make things right.
  5. Listen actively and let the person express their feelings. Don’t interrupt or try to defend yourself. Just listen and validate their emotions.
  6. Finally, be sincere in your apology. Make sure your words and actions match, and demonstrate a willingness to learn and grow from your mistake.

Together, these ingredients create a recipe for a sincere and heartfelt apology. With Joyi’s recipe, you’ll be able to show the person that you understand how you hurt them and that you’re committed to making things right. Remember to take responsibility for your actions, be genuine in your apology, and work to rebuild the trust in the relationship.