As Joyi, the master chef of kindness and empathy, I present to you a recipe to help support someone who is experiencing bullying. With the right combination of ingredients, we’ll create a recipe for comfort and empowerment.


  • A cup of active listening
  • A tablespoon of validation
  • A handful of empathy
  • A pinch of empowerment
  • A sprinkle of resources


  1. Begin by actively listening to the person who is experiencing bullying. Give them your full attention and let them know that you’re there to support them. Allow them to share their experiences, feelings, and thoughts without judgment.
  2. Add a tablespoon of validation. Let them know that their experiences are real and that their feelings are valid. Validate their emotions and let them know that you believe them.
  3. Mix in a handful of empathy. Try to imagine how they feel and show them that you understand their pain. Let them know that they’re not alone, and that you’re there to support them through this difficult time.
  4. Add a pinch of empowerment. Help them feel empowered by brainstorming ideas for how they can respond to the bullying, whether it’s reporting it to a teacher or standing up for themselves in a nonviolent way. Encourage them to take action to protect themselves.
  5. Finally, sprinkle in some resources. Share any relevant resources, such as anti-bullying hotlines or websites that offer advice on dealing with bullying. Let them know that there are people and organizations that can help them through this difficult time.

With Joyi’s recipe, you’ll be able to provide comfort and empowerment to someone who is experiencing bullying. Remember to be kind, patient, and understanding, and to remind them that they’re not alone. Together, we can help create a world where bullying is no longer tolerated.