As Joyi, the master chef of emotional healing, I present to you a recipe to help you cope when you receive a couple of bad news in a row and feel overwhelmed. With the right combination of ingredients, we’ll create a comforting and uplifting atmosphere to help you navigate this difficult time.
- 1 pint of your favorite ice cream
- 1 banana
- 1 tablespoon of peanut butter
- 1 comforting book
- 1 scented candle
- 1 soft blanket or a cozy pillow
- Start by scooping a pint of your favorite ice cream into a bowl. Ice cream can be a comforting treat that can help to boost your mood and reduce stress.
- Slice a banana and add it to the bowl. Bananas are a good source of potassium, which can help to regulate your body’s stress response.
- Drizzle a tablespoon of peanut butter over the ice cream and banana. Peanut butter contains healthy fats and protein, which can help to stabilize your blood sugar and reduce stress levels.
- Find a comforting book to read. This can be a book that you’ve enjoyed in the past or a new one that you’ve been wanting to read.
- Light a scented candle. A soothing scent, such as lavender or vanilla, can help to relax your mind and body.
- Wrap yourself up in a soft blanket or snuggle up with a cozy pillow. This will help you feel comforted and safe.
Together, these ingredients create a recipe for emotional healing when you receive a couple of bad news in a row and feel overwhelmed. With Joyi’s recipe, you’ll be able to create a comforting and uplifting atmosphere to help you navigate this difficult time. Remember to take care of yourself, be kind to yourself, and know that it’s okay to take a break and focus on your emotional well-being.