As Joyi, the master chef of emotional healing, I present to you a recipe to help you process and manage your anger towards someone. With the right combination of ingredients, we’ll create a dish to help you cool down and gain perspective.


  • 1 cup of deep breathing
  • 1/2 cup of physical activity
  • 1 tablespoon of journaling
  • 1 teaspoon of self-reflection
  • 1 pinch of empathy


  1. Start by taking a deep breath and exhaling slowly. Repeat this several times to help calm your body and mind. This will help to prevent you from reacting impulsively and saying or doing something you might regret.
  2. Engage in physical activity such as going for a walk, run or doing some exercise. This will help release any pent-up frustration or energy, and give you some space to clear your mind.
  3. Journal your thoughts and feelings about the situation. Write down what happened, how you feel, and what you would like to say or do in response. This will help you to process and organize your thoughts, and gain some clarity on the situation.
  4. Practice self-reflection by considering your role in the situation. Ask yourself if there is anything you could have done differently, or if there are any underlying emotions or triggers that may have contributed to your anger.
  5. Finally, add a pinch of empathy by putting yourself in the other person’s shoes. Consider what might be going on for them, and how they might be feeling. This will help you to gain some perspective and approach the situation with more understanding.

Together, these ingredients create a recipe for managing your anger towards someone. With Joyi’s recipe, you’ll be able to engage in deep breathing, physical activity, journaling, self-reflection, and empathy to help cool down and gain perspective on the situation. Remember to approach the situation with patience, kindness, and understanding, and to focus on finding a constructive and positive resolution.